Shona Kydd Therapy

I’m an integrative therapist with over a decade of experience in the trauma and addiction field, and I work with people struggling with anxiety, stress, trauma, grief, depression and relationships. Some arrive in crisis. Others have been coping for years and are simply tired of coping.

My core training is in Psychosynthesis, which holds that we are more than our symptoms, and that even our most painful experiences carry something we need to understand. I’m interested in the whole of you: what happened, how it shaped you, and who you are trying to become. Alongside that I draw on psychodynamic thinking, parts work and somatic approaches because different people need different things, and the same person often needs different things at different times.
 

What I offer is honest, warm and grounded. I won’t rush you, and I won’t hide behind jargon. I’ll take you seriously, including the parts of yourself you would rather nobody saw. Therapy can be hard work, but it shouldn’t feel like one more place where you have to perform.

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I am a registered member of the BACP and UKCP and work within its Ethical Framework.