Understanding the patterns that shape our lives.
Therapist, writer and speaker exploring trauma, addiction, recovery and psychological change.
Speaking Topics
Trauma & emotional patterns
Addiction, shame &recovery
Relationships & attachment
Why insight isn't always enough
Talks & Conversations
Why We Repeat the Patterns That Hurt Us
Understanding how our histories influence our present-day behaviour.
Beyond Abstinence: The Psychology of Recovery
Exploring the emotional and psychological dimensions of lasting recovery.
Why Insight Alone Isn't Enough
Understanding the difference between recognising a pattern and changing it.
About Shona
Shona Kydd is a London-based integrative BACP and UKCP qualified therapist whose work explores the relationship between our early experiences, emotional patterns, addiction, recovery and lasting psychological change.
Drawing on her professional training, clinical work and lived experience of long-term recovery, Shona brings a compassionate, accessible perspective to conversations about why we behave as we do and how we can begin to live differently. Shona is particularly interested in bridging the gap between psychological insight and meaningful change, making complex therapeutic ideas understandable and relevant to everyday life.
Contact
For podcast interviews, speaking engagements, expert commentary and media enquiries, please get in touch.
+44 (0) 7487 387 544