There has been a notable surge in the number of people seeking therapy for health anxiety recently. This trend has been rising since the...

Effective therapy, regardless of the method you choose, is about promoting choice and empowerment rather than mere problem-solving. The...

Addiction is not straight forward and when it is perceived through the lens of moral failure or as a sign of weakness it creates barriers...

Panic attacks are an intense feeling of anxiety that builds, they are a form of an intense fear response which significantly amplifies...

Toxic shame, which is often rooted in rooted in childhood, sprouts a distorted belief system that tells us we are intrinsically bad or...