I know life can throw many hurdles our way, and it’s easy to feel overwhelmed or even stuck when trying to tackle them. Sometimes, these challenges build up over time from our childhood experiences, while other times they come from a single major event. No matter the cause, they can create a negative impact by creating a cycle of negative self-talk and thoughts that interfere with the ability to change, make choices, or move forward. These internal dialogues can cloud creativity and problem-solving skills as well as make it tough to find a path through the issues we’re dealing with.

A lot of these obstacles stem from things like depression, anxiety, PTSD, fears, grief, relationship troubles, or stress, and they can shift from being mental health struggles into physical health problems if not addressed.